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Glycemic index

There is endless desire for and di

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Exercise and Nutriton

We all read and

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Articles

Stability Ball

 

The stability ball has been used by physical therapists for years, and the fitness industry has fully embraced this tool for group exercise and private training. The stability ball creates an unstable surface and can be used for strength, balance, coordination, agility, core work a

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Exercise and Nutriton

We all read and hear about the benefits of exercise every day.  However, in the United States the obesity rate has risen dramatically over the past 20 years. According to the CDC, (Center for Disease Control) in 2007, only one state (Colorado) had a

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Glycemic index

There is endless desire for and discussion of quick weight loss programs - especially on the Internet. There is a lot of conflicting and misleading information being presented and there are many people who do not have the knowledge necessary to sift through the misinformation and take only what i

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