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Custom Meal Plans

40-30-30 Meal Plan

Hyperstrike’s 40/30/30 menu plans are designed so that of your overall daily calories, 40% is derived from carbohydrate, 30% from protein and another 30% from fat. In addition to the overall day fitting the 40/30/30 approach, when possible, each individual meal and snack is as close to 40/30/30 as possible. The concept behind this “zone” eating style is that it helps increase satiety and stabilize insulin response and blood sugar levels.

BodyBuilding Meal Plan - Men

Looking to gain lean muscle mass? Creating a flawless physique is in your reach. The perfect plan will boost your muscle gains and healthy fat loss and is essential in getting ripped. Without the proper diet and nutrition a muscular, lean and strong body just won't happen. Shoot for 40% Lean Protein, 40% Healthy Carbohydrates, and 20% healthy fats. Drink plenty of water and be consistent with your eating and your workouts.

BodyBuilding Meal Plan - Women

Looking to gain lean muscle mass? Creating a flawless feminine physique is in your reach. The perfect plan will boost your muscle gains and healthy fat loss and is essential in getting lean, toned and muscular. Without the proper diet and nutrition a muscular, lean and strong body just won't happen. Shoot for 40% Lean Protein, 40% Healthy Carbohydrates, and 20% healthy fats. Drink plenty of water and be consistent with your eating and your workouts.

Bone Building Meal Plan

HyperStrike's Bone Building menu plans put an emphasis on the minerals linked to keeping bones dense - calcium, phosphorus, fluoride and magnesium. Each plan highlights both dairy and non-dairy calcium sources so you're apt to see at least two or three servings from the milk group each day along with bone mineral-rich fruits and vegetables. Following the Bone Building eating plans is only part of the goal thought, make sure your fitness plan includes weight bearing, strength training exercise.

Diabetic Meal Plan

Diabetes-savvy menu plans are designed for both the person with diabetes as well as anyone considered “prediabetic” and working to prevent the diagnosis. Each daily menu consists of no more than 50% of its calories from carbohydrate. Each meal and snack includes a mix of nutrients to insure a slower rise of blood glucose after eating. When possible, concentrated carbohydrates like juice, sweets, sodas and desserts, were eliminated from the plans.

Endurance Trainer Athlete Meal Plan

Hyperstrike’s menu plans for the Endurance Athlete include a greater amount of carbohydrates to help fuel your endurance training. Of the calories in each day’s menu, approximately 65% are carbohydrate insuring that your muscles contain ample glycogen (stored carbohydrate) to feed your working muscles. The high carbohydrate plan also allows your muscle and liver glycogen stores to be replenished, a critical part of endurance training, especially when you’re training multiple days in a row.

Fat Burner Meal Plan

HyperStrike’s Fat Burner menu plans have been created to contain fewer calories than your calculated daily need. This insures that the day after day calorie deficit you’ll have results in your body burning stored fat to fuel its daily activities. The Fat Burner meal plans also make sure to include fat and/or protein at each meal and snack to maximize your satiety since you’re eating less overall calories.

Gluten Free Meal Plan

Hyperstrike’s Gluten-free menu plans don’t include any wheat, rye or barley containing foods. Instead, there is an emphasis on the foods that are safe for people with celiac disease