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BMI CALCULATOR

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Fit Assessments

 

A fitness assessment is a series of measurements that help determine physical fitness. There are several standard tests in a fitness assessment. Depending upon the assessor, other tests may be added achieve a greater picture of fitness or lack thereof.

 

The main tests in a fitness assessment evaluate body mass index, resting heart rate and blood pressure, and aerobic fitness. Additional tests may evaluate body com

position, lung capacity, flexibility and strength.

Body mass index (BMI) is one of the least demanding fitness assessment tests. It evaluates a person in terms of their height and weight to determine total body mass. It can show if a person’s body mass measurement exceeds normal limits and thus indicates that weight loss would be a good idea.

Hydrostatic Weighing
We provide are clinets with underwater weighing. this test is one of the more accurate ones. The margin of error is around 2-3%, but the accuracy depends on the amount of air you expel. You have to blow it ALL out or it won't be as accurate.

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