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We will teach you how to knock down the barriers that you will face while completing the lifestyle transformation and goals you have set forth.
We will provide a 12-week fitness plan and home workouts.
In the program, we will train with you personally once a week and provide weekly assessments and new goal setting.
You will be able to reach us by phone and email everyday.
We will respond to emails within 24 hours. We will provide a recommended meal plan with your favorite foods.
 Enhance your knowledge base regarding fitness and nutritional values.
You are provide 2 complimentary sessions to the fitness camps that will increase your strength, endurance and toning.
Every week you will be held accountable for making your goals We will set up a monitoring system that will keep you focus on your goal and get you the results that you desire.