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One-on One Personal Training: I come to your home, office, or gym and work with you to achieve your fitness goals. Getting in shape is not easy but you CAN do it! and i can help by providing effective, fitness programs that will keep you motivated and focused. Small Group Training: The ideal option for 3 to 5 friends, co-workers, family members or even your wedding party. Small group training is one of the fastest growing fitness services around, and why not? It is basically personal training for a fraction of the cost! Get your wedding party together and start your own small group training program. Couples Training: A great choice for the bride and groom. It's the perfect combination for couples wishing o shape up their bodies and maybe lose a couple of pounds. Weight loss begins with a balanced lifestyle including exercise. You can increase your heart rate and caloric expenditure with my couples fitness program by having an expert trainer guide you through a fitness program designed with your goals and time constrants in mind.