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Testimonials from Memebers

"It's amazing what your training sessions have done for me in 7 months since I spent 31 years ruining my body."

Dear Allen:

Thank you for a great 2007. It is amazing what your training sessions have done for my body in 7 months since I spent 31 years ruining my body.

You said from the beginning that this process was going to be tough but your motivating comments and attitude kept me coming back.

When I started with you, I was a 38 inch waist, weighed 205 pounds, could not do one pull up, and no one ever commented on how good I looked.

After 7 months, I have a 32 inch waist, weigh 170 pounds, and can knock out ten pull ups plus everyone mentions how great I look.

This is all attributable to your program and the culture you have created at Body Construction.

I enjoy coming in three times a week for my training sessions with you. While they are challenging, they are also entertaining.

I am always surprised by the new exercises that you have us perform. The best part about the training session is that the hardest part of my day is over by 8:30 am.

The rest of the day is a breeze due to how I feel and what I am able to accomplish now.

The confidence you have provided me in achieving success athletically is very new to me. Growing up, I did not possess confidence in my athletic ability.

Now in just 7 months, I enjoy athletic competition more so and like to show off what I can do now because of your assistance. Now matter what I am doing outside of the gym, I hear your motivating voice telling me, “You can do anything for 30 seconds.”

It is a powerful thing to say to yourself and actually accomplish it.

Finally, the atmosphere in Body Construction is excellent. You have created a place where you enjoy seeing your workout partners and do not want to fail them by not showing up and helping motivate them as well.

I am glad I can call my workout partners my friends and it is one additional factor that keeps me coming back. The other trainers are excellent too.

Whenever I call they are always upbeat and know exactly who I am and provide assistance. In the gym, they are a great inspirational force as well.

The worst part about this whole ordeal was the need to buy all new clothes, but I did give away all of my “fat” clothes because I will never be in that lifestyle ever again because I know together we will insure it does not happen.

Best regards,

Scott

"I have never had anyone believe in me or stand behind me the way you have."

Dear Allen:

I sit here writing this with tears running down my face. Words cannot describe all that you have done for me. When I met you, I was an overweight and very unhappy woman. However, what you saw was different. You looked at me and saw all my potential and all my success. I have never had anyone believe in me or stand behind me the way you have.

I know that you will say that the success was mine, that you were just my “coach”. But, you will never be a “just anything”. To me, you are everything. You pushed me to get my life back and claim it as mine again. Not only did you help me shed 30 pounds, you also helped me to get off the anxiety medication (Effexor) that I really wanted to quit taking.

You believed in me, when I didn’t believe in myself. You drove me crazy at times and I know that there were times that the feeling was mutual. But, you knew exactly what you had to do to get me to respond in the most effective way. And for that you will forever be in my heart.

You have the same compassion and energy for everyone you meet. You truly have passion in your life and in your work. Your clients, family and friends are blessed to have you in their lives. I know that is how I feel about you.

Allen, I want to thank you with all that I am and all that I am becoming. You came into my life when I needed you the most and I know that it was meant to be. If there is ever anything I can do to help you in your endeavors, please let me know.

I am living with passion

"You didn't just change my body, you changed my life."

Dear Allen:

I think my before and after pictures tell the whole story. When I look at my before pic, I look like a woman in her 40's, not the 29 years old that I actually am.

That's what drinking, smoking, fast food, lack of sleep and whole heaping pile O' stress will do for you.

When I came to see you I was successful in my career, but had sacrificed my life to make the money. I was emotionally, spiritually and physically a wreck.

Your infinite patience, guidance and 100% supportive nature helped me overcome obstacles I never could've on my own.

This whole experience was so life altering for me I have left my six figure job to open a women's gym so that I can help others know the satisfaction that comes with gaining mastery and control over ones health.

Allen, you didn't just didn't just change my body...you changed my life.

Thank you from the bottom of my heart,

Jen

"It's been quite challenging stuff, these workouts, the stuff warriors are made of."



Save the Drama? Not this time, not for this.

On January 4th, 2010, I walked through what I considered a heavy door, the door to GForce Fitness.

Allen is a gem of a man, a silly genius family man. And, I won't lie to you. It's been quite challenging stuff, these workouts, the stuff warriors are made of.

With Allen's vast knowledge and education regarding the body and its mechanics, his passion for excellence and compassion, I have come to realize that he has our best interests at heart.

Thanks to him, I'm stronger physically, I've lost 14 pounds, and the results have been amazing.

In three short months, my mind is sharper, and I have more self-confidence.

I’m delighted with my self-discipline, not to mention the fact that I'VE GOT GUNS!

Now, when I walk through that very light-weight door, I'm in genuine awe.

Allen Mansfield is, without a doubt, truly gifted, not only as a fitness expert, but as a lovely and patient friend and mentor.



Rise above it, and join me on what I consider a journey, not a destination.

At GForce Fitness, we're living in the solution!

Thank you, With Every Good Wish,

Monia, Proud Member of GForce Fitness .

"My workout partner is my 70 year old father and his results have been incredible too."


I turned 40 in June and I have 2 little boys that are 2 and 5 years old. It is important for me to be there for them as they get older. I want to actively participate in their growth and development.

When I joined Body Construction I had no idea what I was in for. I’ve lost 23 pounds, 5 ½ inches off my waist, 50 points off my cholesterol level, no more daily back medication, and all of this in 5 months. That’s what I call “Body Construction!

My workout partner is my 70 year old father and his results have been incredible too. We’ve been pushed harder than I would have thought possible. Every day we both reach new highs in strength and endurance. Allen knows your body better than you do. Listen, learn, and results will come.”


Al Bennati Jr., President, Buy Owner Real Estate

"My mental state of mind is incredible, I look good, feel good and I’m never going back. I owe him my life because that’s what he’s given back to me. Thanks Allen!"

Dear Allen,

I was 35 years old, 6 feet tall and 155 pounds…the same weight I was the day I left high school, only in much worse physical condition.

I felt terrible and lied to myself for years about how insecure I was about my physical condition. I had bursitis and I’ve had stomach problems and dehydration episodes, both of which have repeatedly landed me in the hospital, and no doctor could solve any of my problems.

I had worked with many trainers before and they weren’t trainers, they were salesman. So I was skeptical if Allen was different, but he was and I could tell from day one.

The game plan was serious and straightforward, no magic, just consistent workouts, eating the right foods, plenty of water and sleep. My bursitis was gone in two weeks and the workouts were short, intense and focused.

In 9 months my weight was up 49 pounds, my chest and quads were up 5 inches each and the nutritional changes that he had recommended had solved all my stomach and dehydration problems.

I haven’t run for 7 years, but two weeks ago ran a 5 minute mile on the treadmill. A few days later I decided to do The Turkey Trot (6.2 miles). After 6 miles I wasn’t even sweating, so I decided to sprint the last 0.2 mile…it was amazing.

My mental state of mind is incredible, I look good, feel good and I’m never going back. I owe him my life because that’s what he’s given back to me. Thanks Allen!

Michael Oats, Engineer, Faller, Davis & Associates

"What a powerful feeling I have attained from doing this for myself, it is a great reward."

Dear Allen,

Way I came into your gym I could not have imagined what your personal training would do for me. I am a person who has never particularly liked my physical shape and just comforted myself with the thought that at least I looked good in clothes.

However, over the last few months of training and eating more food than I thought humanly possible, I have begun to see a body I really like. It is true that one can change their shape through your program.

What a powerful feeling I have attained from doing this for myself…it is a great reward.

Last year I had been hospitalized for a stomach ailment that could not be diagnosed by all of the fine doctors that examined me, and the problem persisted over the next year until I came to see you and learned the basics of eating properly.

It just me showed me how far we have gotten from practical thinking, and I still find it hard to believe that these doctors never mentioned proper diet, only medication.

I can only give you my sincerest thanks in return for all you have taught me. It has been a very rewarding experience and I would recommend it to anyone who has a desire to live life and not just tolerate the sluggish way most of us go through it.

Ann Nelson, Stay at Home Mom

"I truly feel at the top of my game and have effectively turned the clock back 20 years."

Thank you so much for having such a positive impact on my life over the last 4 months.

Your innovative training techniques along with balanced nutritional plan have allowed me to set goals and achieve results that I didn’t know possible at this point in my life.

These results affect a person not only in how they look, but in how you carry yourself and what activities you think are now possible.

An example : The Hindu squats made my legs stronger for activities like snow skiing and hiking. This exercise was so much more effective then a whole day doing leg presses and curls. From the beginning of the year, your new workout plan of 30,000 push ups, 30,000 Hindu Squats, and 10,000 pull ups during the year has achieved better results in a 45 minute work out then years of 2 hours at the gym with weights.

Combined with your unique nutritional plans, I truly feel at the top of my game and have effectively turned the clock back 20 years.

And although all of your training and nutritional guidance is the best that I have ever seen from a professional trainer, nothing is more meaning full then your positive attitude each day and strive for happiness.

For all that you have done for my physically, more importantly your outlook on life has helped me realize what are the most important values in life in achieving everyday happiness.

I appreciate all that you have done for me. You’re an excellent and professional trainer, a good friend, and a positive person for whoever crosses your path.

Sincerely,
Ken Folkman

"The energy, knowledge, enthusiasm and never say quit attitude that the trainers bring to each and every session is inspiring and mind boggling."

Dear Allen,

I interviewed about 8 different trainers prior to Body Construction, but once I talked to you guys, I knew that BC was where I was going to train.

I understand the value of life experience, and the fact that you guys have been the longest running Personal Training studio in Tampa going on 20 years speaks volumes about your ability to help your clients get consistent, measurable results.

From day one, this has been an experience like no other. You guys have made me a better athlete at 38 than I was at 17, no kidding.

The energy, knowledge, enthusiasm and never say quit attitude that everyone there brings to each and every session is inspiring and mind boggling.

For anyone reading this is who is thinking of getting a trainer, get off the fence and sign up today at BC right now.

The BC program will change your body, your life, your attitude and inspire you to new heights you never thought possible.

Consider me a raving fan for life!

Sincerely,

Mark / Entrepreneur

"I can't believe I've become one of your testimonials, thanks for all you've done for me!"

Over the past several months, you have seen me go from an out of shape, overweight, smoking, blob, to a guy who has overcome self-doubt, lung-bursting cardio training, muscle fatigue, near cardiac arrest and exhaustion to find the person I knew I could be.

The funny thing is, I’ve enjoyed every minute of it. When I came into the gym for the first time, you opened my eyes to nutrition, fitness and a healthy lifestyle, something I thought I did pretty well on my own, but boy was I wrong!

As I reflect on this new person I have become, I realize that you have done more than just “get me into shape.” You have pressed me beyond my self-inflicted, imaginary limits to see that with the right mindset and a little perseverance, you can achieve anything.

This is a lesson that goes far beyond my workouts at Body Construction and has permeated all of the things in my life.

My path of apparent, but subconscious self-destruction has been rerouted to a path of fitness, health and greater happiness. I owe a lot of that success to you and your ability to inspire, push, joke, command, drill and ultimately transform the old me into the new me.

It is a commitment, and it’s not easy, but the good things in life seldom are. For those people thinking about “finding the inner you,” turn your life over to Allen, let him help you find this new path, be mentally tough and you will find great rewards at the end of the rainbow.

I know when your prospective clients read this it will sound like either you wrote it, or a bunch of BS. If anyone is considering working out at Body Construction and would like to hear it straight from me, I’d be glad to tell them face-to-face. Thanks for all you’ve done for me!

Arthur S. Fyvolent President, IDEAS4 Corp

"You hold your clients accountable and instill the desire that is so crucial for results."

I made a decision that has changed my life. I wasn’t aware of it at the time but when I decided to engage your services and get serious about getting into shape I was changed forever.

I have learned the fundamentals of strength training, nutrition, goal setting and attainment etc… It’s not only about learning, I am now empowered to live a fit and healthy life. Thank you!

I am convinced that it goes beyond the fundamentals; I think your success can be attributed to many excellent characteristics. Your passion and drive for results are incredible.

You hold your clients accountable and instill the desire that is so crucial for results. You have an excellent approach of pushing hard and encouragement at the same time. You are also open to new ideas and innovated approaches.

There is no lack of creativity and new techniques in your programs. You embrace advancements in nutrition, exercises and equipment and I consider you an expert in these areas.

Finally, I want to thank you for our friendship. You have been a steadfast friend. You have lifted me up on countless times and helped me and encouraged me.

You are a man of utmost integrity and dedication. I am beholden of our friendship.

Thank you. Sincerely,

Jen

"It was refreshing and humbling to re-learn the basics of diet, exercise and mental conditioning"

Dear Allen,

I could never begin to thank you for all that you’ve shown me, so I won’t bother with ingratiating remarks. It was refreshing and humbling to re-learn the basics of diet, exercise and mental conditioning.

Each day has seen new gains and strengths, not only of muscle and perspective, but in desire and motivation as well. The loss of bodyfat (however significant) was dwarfed by the diminishment of my own fears.

My fears were not of failing, but of succeeding…putting all I had on some imaginary line and risking my capabilities. For all the dreams and goals I have, the uplift and satisfaction I get from seeing my strong body and knowing that I made this happen cannot be matched by anything.

Mere thanks seem patronizing words for feelings that can only be understood. Thanks for showing me that I am capable.

Teresa

"I do not worry about my weight, but how does a drop from a size 14 to a size 6 make you feel."

Dear Allen,

Well, it has been over 2 ½ years now with Body Construction and I never ceased to be amazed! Although running marathons is my passion, I realized a long time ago that cross training is also extremely important for the overall health of a long distance runner.

Allen Mansfield, owner and trainer. When I started with GForce fitness, I first worked with one of the associate trainers (all of which are excellent) and then an opportunity arose to start training with Allen. What an adventure.

Even though my sessions start at 6am, Allen is always there to greet me and my training partners with a smile and a “let’s get going” attitude.

The sessions are diverse, challenging, never boring, and most important, fun. Not only do we work the core muscles (oh, those ab workouts) but Allen concentrates on all the various muscle groups needed for all around excellent fitness.

I’ve changed the way I eat and when I eat (5 small meals, lots of protein and good carbs for running) yet I still find time to run as much as I want, injury free.

I do not worry about my weight, but how does a drop from a size 14 to a size 6 make you feel. It makes me feel great! I would never have been able to achieve the same results without Allen.

Even though I am well past forty, I am in the best shape of my life and enjoy every minute of it. Thanks Allen and Body Construction…you have chiseled my body and reshaped my life.

Diane Bennett, Assistant Operations Manager, Thompson Publishing

"My fitness program at BC has enabled me to focus on other areas of my life with an increased sense of discipline and will to achieve."

Dear Allen,

I'd never used a personal trainer before going to Allen Taylor's Body Construction, but six months and thirty pounds later, I am a confirmed believer in the benefits of a disciplined, supervised exercise program.

Allen has me focus on the three basics of any fitness improvement program; 1) weight training, 2) cardiovascular training, and 3) diet and nutrition.

Always taking time to explain the benefits and importance of each routine or exercise, Allen laid out an integrated approach focused on helping me achieve my fitness goals.

He knew when to push me harder to get that extra rep, and also keep me motivated to stay on track with cardio sessions or daily nutrition monitoring.

I'd been used to jogging on and off, and hitting the weights here and there before my personal training sessions, but I'd never leveraged all three fitness components at the same time. Integrating all three really made a difference for me.

Aside from significant weight loss, improved muscle mass, tone and increased energy levels, I've obtained a deeply felt sense of confidence that has come from setting aggressive fitness goals and then achieving them.

I firmly believe that in addition to the physical benefits I've enjoyed to date, my fitness program at Body Construction has enabled me to focus on other areas of my life with an increased sense of discipline and will to achieve.

Reflecting on my personal training experience at Body Construction thus far, I'd say it is one of the most positive, life changing experiences I've had.

It's definitely worth the commitment in time and effort. I couldn't recommend them more highly.

K. Werner

"This has got to be the greatest cure for stress and depression rather than any type of drugs."

Dear Allen,

How do I love thee…let me count the ways: tuna, chicken, turkey, broccoli, cauliflower, sweet potatoes, whole grains, egg whites (naturally fed of course) not to mention L-Carnitine, Branch Chained Amino Acids, Chromic Fuel, GH Fuel, KIC Fuel, and MCT Fuel (The Human Machine Oil) and our secret ingredients to stimulate fat burning.

It was worth it all, even the 2 cardio sessions a day through rain, hail and snow (yes, I walked that far it seemed) not to mention the cold and heat. Even the tanning was all worth it. Thank you, thank you, thank you.

All kidding aside I must profess that I never thought I could do it, even with your help, because I never thought it was even possible. Even when I was an athlete, many moons ago, I never looked this good nor did I ever feel as comfortable or confident.

This has got to be the greatest cure for anyone’s stress and depression rather than any type of drugs. We have been together a long time, but what we accomplished in just over two months still amazes me every moment I am awake.

I have to congratulate you and myself for all that we did. It took your insight and abilities to raise my level of self motivation higher than I ever thought possible.

All I can do now is say thank you again and again. I fully intend to stay where I am, not just to make you proud, but for myself as well, which I know will make us both proud.

I don’t mean to sound like a commercial, but if you can do this for me, then you can do this for anyone willing to make a difference in their life. I know I’m getting redundant, but…Thank You.

Corey Stutin, Attorney at Law

"I felt great, had tons of energy and increased my strength to levels I did not believe possible."


Dear Allen,

My year of personal training with Allen at Body Construction was by far the best workout experience I have ever had.

I not only met my goals but exceeded them! I learned how to eat correctly and how to get the most out of my time in the gym.

I felt great, had tons of energy and increased my strength to levels I did not believe possible.

I looked the best I have ever looked and spent far less time working out than I had in the past.

I can't say enough good things about my experience and hope one day to have the opportunity to return to Body Construction as a client again.

Melissa Kaplan, Attorney at Law

"With a weight loss of 40 pounds and a total loss of 27 inches in four months with your program..."



Dear Allen,

I am writing to you with the hope of inspiring others to achieve their goals as I have done under your direction.

With a weight loss of 40 pounds and a total loss of 27 inches in four months with your program, I now realize that my own exercise and eating regimen of the past 10 years has been inept.

It is my wish that anyone who is truly interested in total body health and fitness read this letter and know that your program is by far the finest I have ever come across.

Robert Metzgar, Private Investigator, metzgar and associates

"I lost enough inches in the first 2 weeks to get into several suits and other clothes that had been too little for me for several years!"


Dear Allen,

From the initial consultation meeting throughout my two months of personalized training, you provided me with the support, knowledge and tools I needed to reach my goals.

I lost enough inches in the first 2 weeks to get into several suits and other clothes that had been too little for me for several years!

My eating habits have improved considerably since my training began and I enjoy the changes I have made and am more satisfied, especially when I see the results.

Thank you for the service your company provides and for your support. Keep up the good work and Body Construction will continue in its success as the leader in Personalized Training.

Stacy Barze, Energy Analyst / Tampa Electric

"Thank you Allen for helping me to realize my capabilities and achieve my goals, you have changed my way of life forever."


Dear Allen,

I would never in a million years have thought I would be weightlifting, especially at this stage in my life, after 3 children and nearing 40.

But you have totally convinced me that resistance training increases muscle mass, creating a healthy, fast metabolism and burning calories at an optimum rate. I have become living proof.

The greatest and most positive change in my life both physically and mentally has occurred over the past several months at Body Construction.

The results I have achieved have been far beyond my expectations.

Thank you Allen for helping me to realize my capabilities and achieve my goals, you have changed my way of life forever.

Debbie Taub, Development Corporation of Tampa, Inc.

"My self confidence, self image and self esteem are at an all time high, I am truly a transformed woman!"

To Whom it May Concern,

I am a 38 year old mother of two, and with GForce Fitness expertise and guidance I have lost 22 pounds, went from a size 14 to a 10, and lost 16 inches overall in 3 months.

His program has challenged me, without a doubt, but has had remarkable results. I can see and feel muscles I never knew I had!

Not only am I enjoying the physical benefits…and even better body now than I had when I was 20, more strength, stamina, improved skin and complexion and the “oohs and aaaahs” of friends, but the psychological benefits have been just as rewarding.

My self confidence, self image and self esteem are at an all time high. I am truly a transformed woman, and I couldn’t have done it without a great trainer like Allen.

 

 

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